During this time of year, it is more important than ever to stay healthy and well. A weakened immune system can lead to a number of health risks, including an increased difficulty to fight off diseases or infections. Additionally, overwhelming feelings of fatigue and stress, the exacerbation of pre-existing conditions, and stomach pain can all manifest as the result of a weakened immune system. As such, it is of the utmost importance that you keep your immune system in the best condition possible. Along with a number of health-conscious choices, this can be accomplished by using Aloha Medicinals’ Immune Assist™ products.
What Immune Assist™ products are available?
What Aloha Medicinals offers a number of different Immune Assist™ products. While each one of them boosts your immune system’s health, we urge you to look into each and decide which product would work best with your lifestyle. Our Immune Assist™ product line includes:
- Immune Assist 24/7™
- Immune Assist Complete™
- Immune Assist Critical Care Formula™
- Immune Assist™ Micron
Physical Health
Keeping active is a great way to ensure that your body will be able to fight off anything it encounters. Even thirty minutes of moderate exercise once a day can do wonders for your body. One key benefit is an increase in circulation, which will boost the rate at which your body fights off infections.
Whether it be light cardio, bodyweight exercises, or properly performed weight lifting, making sure to include 30-60 minutes of exercise a day will benefit your overall health.
Mental Health
Your mental health is just as important as your physical health. Keeping things like stress bottled up inside of you will not allow your body to perform at its optimal peak. There are a number of things you can do throughout your day to help balance your mental health, including:
- Meditate
- Taking deep breaths
- Standing and stretching once an hour
Balanced Diet
Much like a car, your body runs off of the fuel you choose to feed it. Ensuring that your diet captures nutrients of all the major food groups is a big part of making sure that your immune system is in tip-top shape.
Sugar is one of the biggest culprits when it comes to an unhealthy diet. Try to limit your sugary food consumption while also increasing your intake of unprocessed, natural foods. Additionally, avoiding sugary drinks is equally important.
General Health Tips
To give yourself the best chance to fight off any sickness you may encounter, it is important to remember these helpful tips:
- Wash hands frequently
- Bring hand sanitizer wherever you go
- Get at least eight hours of sleep a night
- Consider using sanitizing wipes on public use surfaces such as door handles
- Be aware of your surroundings
Use Aloha Medicinals’ Immune Assist™ products!
Without a doubt that this is one of the most difficult times of the year for our bodies. So, it only makes sense that you would want to do everything you can to ensure that your body is as prepared as it can possibly be during these strenuous times. Connect with us today, or on our website, alohamedicinals.com.
