Your body’s immune system is key to supporting your overall health and wellness. It silently works to ward off harmful diseases by protecting you from bad bacteria, viruses and other microbes and toxins. It’s extremely important to maintain a strong immune system as it affects all aspects of your health and can affect pre-existing conditions such as diabetes and high blood pressure. Because a weakened immune system can limit your ability to fight infections and other diseases, it’s crucial that you take the necessary steps and precautions to improve your body’s immunity. One way you can do this is by adding supplements to your daily routine such as Aloha Medicinals’ Immune Assist 24/7 ™. Take a look below for more ways to improve your immune system.
Focus on Your Gut Health
Gut health mostly refers to your gastrointestinal tract which makes up a large part of your immune system. Roughly 70% of all immune cells can be found along your gastrointestinal tract making it a key factor in your body’s immunity and overall health. Another notable fact about your gut is that it holds both good bacteria, which works for you, and bad bacteria which works against you. A strong immune system will help fight bad bacteria in your gut and helps good bacteria survive and thrive.
To improve your gut health be sure to take steps to relieve your stress, get adequate nightly sleep, and consider taking probiotics or other gut health supplements such as our Immune Assist 24/7 ™.
Get Your Necessary Vitamins
You’ve probably heard this suggestion before, but there are specific vitamins which directly affect your immune system and could help improve its quality. For example, vitamin D deficiencies have been linked to increased autoimmunity and greater vulnerability to infection. And vitamin C is a known natural antioxidant that helps fight free radicals in the body which are unstable atoms that can damage important cells. Consider talking with your doctor regarding your vitamin intake and see if you’re deficient in vitamin D or vitamin C.
Improve Your Diet
The foods you put into your body affect more than just your stomach, they also affect your immune system. Eating foods with high amounts of sugar can suppress immune system cells’ ability to attack harmful bacteria. In order to maintain a healthy immune system, be sure to eat a balanced diet of unprocessed foods that contain high amounts of antioxidants. Also try incorporating superfoods such as blueberries, leafy greens like kale, almonds and other nuts, and proteins like salmon and eggs.
Not only are cardio exercises beneficial for your muscles, but they’re also great for your immune system. Moving around helps your blood circulate more regularly and helps the flow of lymphatic fluids. Lymphatic fluid travels through your cells and tissues removing bad bacteria, toxins and waste products in the process. It can also help improve your ability to sleep throughout the night which also has a direct effect on your immune system. So, be sure to get about 30 – 40 minutes of cardio exercise at least 5 days a week.
Get Sufficient Sleep
Getting an adequate amount of sleep is critical for maintaining a healthy and strong immune system. That’s because insufficient sleep can lead to increased inflammation throughout your body and can lower your ability to fight infections. Also, lack of sleep can slow down your recovery time from illnesses and infections. You’ll also feel more relaxed by getting sufficient sleep which will help strengthen your immune system.
Try Aloha Medicinals’ Immune Assist 24/7 ™
Aloha Medicinals is committed to providing our customers with quality immune supplements designed to improve your overall health and wellness. Products such as our Immune Assist 24/7™, Immune Assist Complete™, and Immune Assist Critical Care Formula™. Also taking into consideration the other suggestions we listed, you’ll be better equipped to fight off any harmful bacterias and toxins and will be well on your way to optimal immune support. Connect with us today to explore more of the balanced, effective supplements from Aloha Medicinals.